Hello and welcome! I’m Cheryl Perrell, a bilingual Spanish-speaking Licensed Clinical Social Worker dedicated to helping individuals navigate the complexities of life with purpose and fulfillment. My practice specializes in supporting first-generation professionals, trauma survivors, and high-achieving individuals who are managing anxiety, stress, and the challenges of balancing cultural expectations with personal ambitions

Culturally Informed Therapy for Growth and Healing

As a first-generation professional myself, I understand the unique pressures that come with striving for success while staying true to your cultural roots. Whether you’re experiencing workplace stress, imposter syndrome, or generational trauma, my approach is grounded in cultural sensitivity and tailored to your unique experiences. I thrive in creating a safe therapeutic space where you can explore your challenges without judgment, fostering resilience and empowerment.

Specializing in EMDR and DBT for High-Achievers

I incorporate evidence-based approaches such as:

  • Eye Movement Desensitization and Reprocessing (EMDR): Helping you process and reframe past traumas that may be impacting your present performance and emotional well-being.

  • Dialectical Behavior Therapy (DBT): Equipping you with practical tools to regulate emotions, build distress tolerance, and achieve balance amidst the demands of your personal and professional life​

These modalities are particularly effective for individuals navigating high-pressure careers and seeking deeper emotional regulation, improved self-confidence, and greater resilience in their daily lives.

How Therapy Can Help You:

  • Gain clarity and break free from limiting beliefs rooted in past experiences.

  • Develop healthy coping mechanisms for managing anxiety, stress, and burnout.

  • Embrace your cultural identity while setting healthy boundaries in relationships and work.

  • Enhance emotional intelligence and self-awareness to thrive in all aspects of life.

Telehealth Therapy Designed for Your Lifestyle

I offer licensed telehealth services at $165 per 50-minute session, ensuring therapy is accessible and flexible for your busy schedule. I also accept Aetna, Anthem Blue Cross, United Healthcare, Oscar Health, and Oxford insurance plans​

Let’s Work Together

If you're ready to invest in your emotional well-being and take meaningful steps toward healing and growth, I invite you to schedule a free 15-minute consultation to explore how we can work together​.

📧 Email: cheryl@cperrelltherapy.com
📞 Call: (626) 514-1177
🕒 Availability: Monday – Friday, 9:00 AM – 5:00 PM